Personal Health Amidst Work Life Chaos 

Nowadays, in the course of keeping up with the modern world, life has become far too competitive and challenging. Stemming from aspirations to chase dreams, meet targets, achieve goals and dominate globalization, almost every individual is moving at a pace, no less similar to that of a race. Dwelling relentlessly on shaping the future, one has no time to look back at humble beginnings and appreciate personal growth or little accomplishments.

Amidst this chaos, we often forget to tend to our health. Be it physically or mentally. When was the last time you checked in on yours? Some may dodge the health topic due to time constraints and costly charges. But what if getting a regular health check was possible at your own disposal? Time and money both!

Massage therapy

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Envision yourself sitting at a desk, staring at the computer screen, running your fingers on the keyboard, all day long. This is the downside of being a part of the corporate industry. Multiple professions these days only require functioning on digital devices for endless hours. Software development, human resource, accounting, economic analysing, you name it!

However, as humans, we are tailored to customarily move around and be active while working, whereas being seated or lying down are considered resting actions. Hence, remaining seated for long hours may cause severe muscle and joint problems, leading individuals to encounter severe pain and muscle stiffness on their necks and backs. 

In order to heal this discomfort and pain, massage therapy might be very useful. So, what is a massage? Massage therapy is basically the manipulation of muscles, ligaments and tissues on the body, via gentle kneading against one’s skin. A variety of massages exist, ranging from deep massage to sports massage. Incorporated as integrative medicine, massage therapy is inevitably presented alongside standard treatments, as an aid for multiple medical conditions. Anyone can give you a massage, but to completely mitigate pain and obtain satisfaction, it’s certainly best to hire a professional to perform the therapy.

Nutritionist 

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Eating healthy is a lifestyle. Normally when we talk about eating clean, it seems like everyone has a different perception of a healthy diet. For some people, eating healthy means steering clear of sugary or oily consumptions, while others believe it’s consuming less carbohydrates and more greens. And then we have the fitness freaks, those at the extreme end of the spectrum. Well, they prefer replacing regular foods like rice and bread, with more nutritious and fibrous consumptions like quinoa and sweet potatoes. These individuals probably tabulate every calorie intake! 

One contemporary and prominent eating regime is the “Ketogenic diet”. Come on, you have definitely heard of this one!  A scientific diet that involves the principle of extensive carbohydrate reduction in one’s diet, compelling the body to consume fats instead, as an energy source. Although the “keto diet” is one of the best regimes that promote weight loss and healthy habits, it’s worth noting that people’s preferences are different and so are their body types. Eating healthy differs from person to person, and it is only wise for individuals to choose regimes best suited for them respectively. 

Now, how does one choose a regime plan? Google? Maybe. Nevertheless, hiring a nutritionist to help you out with an exclusive diet plan may be a good idea! Especially if you are on a weight loss journey, have health concerns or part of a hectic working life, where keeping track of your nutritious intake is meticulous. A nutritionist firstly evaluates your health requirements and then form diet and meal plans, taking your budget and conveniences into consideration. They inform you of the nutrition you need the most and explain why certain foods are essential for you and how they benefit your body. Your diet is monitored and could change, depending on bodily effects. Hence, hiring a nutritionist to advise you on consumptions and calorie intake is highly recommended! 

Psychologist

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Let’s talk about mental health. It is an emotional, psychological and social state of well-being that influences our thoughts, feelings and actions. An aspect that also affects our behaviour, choices and decisions, as we go about our regular lives. Mental health is also essential in every stage of life, whether it's in childhood, teenage years, or adulthood. 

Years ago, born and raised in an Asian culture, people were dangerously conditioned to deprive themselves of acknowledging mental health. Addressing a mental illness or condition was either labelled as “shameful”, or disregarded as “just in your mind”. Though there are still many who refuse to address mental troubles and the importance of reversing them, this mindset has begun changing and more Malaysians are open to talking about and acknowledging their mental health, in recent times. 

According to a recent study, the generation that experience extreme levels of pressures at work are indeed the millennials. Transitioning into adult life of long shifts, lack of sleep, copious amounts of workload, paying bills, while attempting to balance personal and social life, can be awfully nerve-wrecking and may result in declining mental health. During these times, individuals should seek a psychologist, an expert who can help them cope with stress and anxiety. 

Psychologists are people trained with clinical expertise, specifically to treat mental traumas and problems. They assess a person’s mental health and provide psychotherapy services. A unique skill that psychologists adapt as professionals is conducting therapy methods, after understanding a client’s character and thought-processes. Psychologists can help individuals deal with taxing work situations, physical health problems, death of a loved one, depression, anxiety disorders and many more. Hence, it is always best to give yourself the basic mental health check-up for a stronger and happier mind. 

Task2Bid offers many experts who can provide you with all the mentioned health expertise. Hire the service you need and give yourself the treatment you deserve! Not to forget the perks which include flexibility in time, lower charges and also, the convenience of your own home. Repeat after me ; Health is Wealth!